Jumpstart Your New Year Early! Enjoy $25 off your initial appointment this November – new clients only!
Unfortunately, we are not able to accept insurance at this time.
After your initial intake paperwork is submitted, we review your medical history, review your labs and complete a physical assessment. We will develop a plan together that is sustainable and achievable.
Depending on your goals and progress once a month is usually how often we will meet.
With healthy lifestyle changes which include addressing behavior modification, nutrition, and movement you should expect 1-2 lbs a week. The goal is sustainable weight loss and tools for a lifetime. Everyone progresses at different rates in their journey with different factors, which affect weight loss and health goals.
Exercise is always beneficial which will be discussed at your first appointment. Will you be expected to train for a marathon? No, however we will encourage movement and activity.
We encourage a diversified diet with no restrictions in food groups. Our goal is sustainability and balance!
Absolutely! We can video chat.
Yes, We can accommodate evening appointments.
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